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How to lose weight by eating eggs

How to lose weight by eating eggs

“Be Stronger Than Your Excuse..”

If you tried to lose weight through exercises or diets without getting any satisfactory result? Then THE EGG DIET is a great help for you, How ? Keep reading:

Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours. Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks (7, 9).

By adding a generous serving of vegetables, you’re able to have a complete meal for only about 300 calories, just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.

Several studies of everweight women showed that eating eggs instead of bagels increased their feeling of fullness and cuased them to consume fewer calories over the next 36 hours.

Egg breakfast have also been shown to cause up to 5% greater weight loss, Over 8 weeks A similar Study in men showed that an egg breakfast significantly reduced calorie intake for the next 24hours, compared to a bagel breakfast.

Eating eggs at morning is the smartest thing to start your day with

Having eggs in breakfast espacially boiled is very beneficail for weight loss.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast.

Eggs Are Low in Calories

There is a studies says that taking boiled eggs on breakfast will make you feel fuller as long as possible, and this is a good news in order to lose weight, Therefore you can lose weight and cutting calories at the same time without feeling hungry.

This list shows you how eggs is rich of protein, Vitamin, Calcicm and more.

Eggs program to lose weight

You can’t only have eggs in morning and you think that you’ll lose weight by the time, No!, Of course that eating Boiled egg help lose weight doesn’t mean that surly you’ll, unless you follow a good system that goes with eggs. How?


Follow the program diet for 28 consecutive days without a break or stop.

Weight is measured twice; during the first time when you start the diet program and the second time after 4 weeks.

  1. It is expected to lose weight by the end of the first week depending on the nature of the body and the age group. ( 27-37 kg by the end of the diet journey – Guaranteed )
  2. You must follow the diet program as described and the same quantity and arrangement nor less or more or replacing any part of the diet.
  3. This diet program is based on the chemical reactions of food inside the body, so please no messing around in order to avoid complications. (ask questions below and be specific)
  4. You must be drinking lots of water, at least 3 liters per day and more than that during the summer time. (drinking water helps to rid the body of toxins and excess fat and also keeps the overall efficiency and liver)
  5. Cooking vegetables only in water without adding any type of fat or oil or grease or margarine.
  6. Your allowed to drink tea and coffee and mint with small quantities of sugar. ( no milk added to the coffee )
  7. Your allowed to drink one cup per day of Diet Pepsi or Seven Diet (only Diet – cup or soda can) or a glass of soda without sugar or additives.
  8. Please follow the quantities of food precisely where its specified. When it does not specify any amount then you can eat medium sized amounts and i will turn a blind eye.
  9. When you feel hungry and desperate for a FIX then eat only the following items (cucumber – lettuce – carrots) ONLY.
  10. Preferred jogging at least 4 times a week – half an hour a day.

This effective diet system focuses heavily on hard-boiled eggs and oranges; especially during breakfast because our body requires lots of protein and vitamins at that time. This diet is set that way to help people lose weight fast in short times and as i said before; its not an easy diet but it could be easy if you are determined and willing to change your old eating habits. This diet is not recommended if you suffer from cholesterol or sensitivity to eggs.

Good luck!