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How to lose weight after pregnancy

How to lose weight after pregnancy

Having a baby is having an experience that is completely life changing and in fact the most wonderful of all in life. But, stepping on the weight scale after you have given birth to your baby may send a wave of sock through you. Disappointment or a complete horror is two of the most common reactions women face after measuring their weight post-pregnancy usually.

Getting back the pre-pregnancy shape and getting fitted again in those outfits you so much loved before the baby is something most women want but only some are blessed to achieve naturally. For others the average weight gain that can occur during pregnancy is around 25 to 35 pounds depending upon many individual factors.

The weight, which is moreover left after giving birth to the baby, can range from anywhere between 12 to 21 pounds or even more in some cases. Gaining so much weight, even though as an outcome of pregnancy; makes all new moms get worried and adamant to lose it quickly.

So, if you are one of those many newly blessed mom’s that have although been gifted with the most beautiful and priceless gifts recently but are also stressed about the weight gain and you are looking for an answer to the question that how to lose weight after pregnancy than you have come to the right place.

Drinking plenty of water is often the first step to losing weight healthily, which almost everyone on earth wishes to accomplish in a healthy manner. Replacing all those high sugar drinks with this no-calorie drink called water can easily help you cut out hundreds of empty calories from your routine every day.

Also, after delivering the baby during breastfeeding experiencing hunger and craving for food is very normal, so at these times keeping healthy snacks like raisins, wheat crackers and nuts rather than those baked and prepared foods or that junk food is also a great way to lose weight and keep a check on the one you can gain after eating these.

Eating the food that has been labeled as non-fatty or low calorie is something you must stay away from, because eventually this causes weight gain and that too in an unhealthy manner. Eating mix salad rather than fried French fries in between meals is also a healthy way to stay fit after pregnancy.

So, remember to be patient as the weight took almost nine months to come up so expecting the same to get melted away in just weeks is not possible.

Bonus: Pregnancy Weight Loss

Giving birth to a new life is the most wonderful feeling that one can have on this earth. The pregnancy is an amazing feeling that leads to the joy of having a new baby. But during the time of pregnancy gaining weight is the natural process which bothers you at later stage. The average weight gain at time of pregnancy is around 20 to 30 pounds, out of which 10 to 20 pounds are shed by new mother at time of pregnancy.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Thus the rest of the pounds are left to be shed out and these pounds can even be more due to various medical reasons. Thus pregnancy weight loss is very necessary so as to come back to the actual weight of your body. In order to restore your original shape and body weight one must follow a proper plan and tips to have effective results.

Weight Loss with Breastfeeding

Breastfeeding is essential for the new born child for at least the first12 months. However, it is also one of the best ways to have pregnancy weight loss. Feeding your baby can help you to burn around 500 calories in a day without any special efforts. Moreover it has been stated by the studies that breastfeeding results in secretion of various hormones in the body that helps the uterus to return back to its shape and size.

Follow Healthy Eating Habits

Pregnancy weight loss can be achieved effectively by following the healthy eating habits. A good diet that is low in fat and has rich nutritional contents and fiber should be consumed. Avoid all types of junk foods and the foods that contain fat. Crash dieting should not be followed to loose weight after pregnancy as it can have bad effects on your health.

Stress free

Avoid any kind of stress and sleep well for pregnancy weight loss. Stress is supposed to be one of the biggest enemies of loosing weight because in order to avoid negative feelings it moves you towards eating more. Thus be happy and calm.

Proper Exercise

Without proper exercise pregnancy weight loss is not effective. A personal plan of exercise should be followed in consultation with the doctor after pregnancy. 30 minutes of exercise in a day is good which can be started with running or walking. Exercise will help you to boost up your energy levels.

Thus last but not the least is to be realistic and patient with your pregnancy weight loss plans so that you can have effective results.