Home> Weight loss >How to lose body fat
Reading time: 8 minutes

How to lose body fat

How to lose body fat
  1. How to lose body fat

How to lose body fat

As you know, Fatness or Obesity has been on a steady incline for the past two decades. More and more people are affected and there is a lot of reasons that makes people get fat but they intend to ignore those reasons and misunderstand of how to deal with problem correctly.

Losing body fats is very difficult. It may be possible that the person who is more persistent of losing fats is also the stubborn one to lose it. Whether your goal is to get your top shape to join a body building contest, or to get the attention of the crowd in the beach, you need patience and determination.

You need the extreme level of condition for body building purposes if you want to expose that nice body of yours in the beach. You just need the right amount of body fats for survival purposes (ten percent for males and fifteen percent on females).

Here are some of the best ways to lose body fat:

  • Take the exercise on a moderate basis with the weights and aerobics that gradually increase the intensity of losing fat. If you are overweight, this is the best time to begin the phase of burning fats. Just turn your attention to the low-intensity aerobics and weight training. The main purpose is to assure you of not going through the stress in this early stage. The aerobics burns a huge amount of body fats. Remember that the lower intensity aerobics and weight training can be done in seeing the maximize results.
  • Slowly reduce the bad fats but also strategically cut the carbohydrate intake – the intake of wrong fat results to an increase gain in fats. Therefore, you need to eliminate the bad fats and increase the good types. The good fats like the omega 3 and 6 fatty acids have fat-burning effects and metabolic functions. The right time for you to eat complex carbohydrates to lose fats is usually before six p.m. The simple carbohydrate can be eaten directly after the training. The recommended intake of fiber is 30 grams per day. For fat burning, it is suggested for you to add at least ten grams.
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

  • Mixing up aerobic sessions – in eliminating your boredom and encouraging obedience, it is best doing a range of some aerobic activities. These aerobic activities will bring out its fat-burning effects. This is especially true when you combine them with metabolism. You need to perform the aerobic exercises well for you to get the best results after. You can further enhance the weight loss results on a large scale.
  • The high interval intensity training – This is known to be a form of advanced aerobics design in reducing the body fats at a faster rate. Apart from it, this is also the most effective method in losing fats starting from the intermediate to the advance trainee.
  • Drinking at least one gallon of water daily – water intake is one of the most important things in fat metabolism. This primarily helps the liver to perform a set of functions like the fat conversion. Drinking water on a daily basis or even at least one gallon a day is quite important. This helps you to successfully lose fats at a short period of time without hassle!

Here is some daily tips help you to know more about losing body fat:

  • Stop eating four hours before you intend to sleep. For example, if you’re going to go to sleep at 22 o’clock, and the completion of the evening meal at 18:00. This allows for proper digestion.
  • If you are more of the eater choose the same food every day. Monotony will soon bore you, and you will find yourself eating less.
  • Eat slowly! about to 30 seconds while chewing every bite.
  • Do not drink water 30 minutes prior and after each meal. A very common mistake when people drink while they are eating.
  • If you do not know the nutritional information of a specific food or dish, do not eat it until you learn about it.
  • Crunchy vegetables make great snacks and crunchiness makes you feel fuller. Try celery and carrots and sticks.
  • If you feel like having a snack then try a cup of flavored tea instead also check the number of calories ( the lowest possible ) but fruity flavors which contain sweet and filling.
  • Eat when hungry but do not when society dictates meals ” must ” be taken.
  • Get plenty of sleep! You may not know, but your metabolism slows down when you do not get enough sleep.
  • Train at least three times a week whether you can go for a long walk or jogging, lifting weights, cardio workout, cycling whatever your into do it. Also try new sports specially with friends and the best way to make your plan easier is to enjoy it so join a running club or soccer team or even with friends.
  • Do not be afraid of trying new sports. Not knowing how to approach people of sports thinking they will reject you! regardless of your weight they will help you but you need to take that first step.
  • Do not consume sweetness or sugar drinks most often.
  • A saying goes like “The least tasty the more healthy it is” it is soda of true when you think about it but you also can added up things that will make you meals balanced between the two.
  • Jogging and running are the most effective training of losing fat so give it a try.
  • Find new training partners in the neighborhood or online. For instance Craigslist has a free option of finding activity partners and team members so check them out.
  • Have confidence in your self and don’t stress out over it.

Before you start taking a picture of you and comparing it. you must first check the boxes whether you follow everything correctly.

Pictures are a good motivation to achieve your goals. In fact. All of these things are going to do nothing but help you towards achieving your losing body fat goal, but nothing matches a healthy lifestyle better than a healthy attitude. Push yourself to be better, to make better choices, and most importantly forgive and forget all the unhealthy choices you’ve made in the past.