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How to lose belly fat (Proven Tips 2022)

How to lose belly fat

There is an old saying “Wisdom is to the mind what health is to the body”. This saying is self explanatory and does not need any supporting statement.

Starting from old age till today, people have been very concerned regarding their health. From an elderly person to a teenager, everyone is conscious regarding being healthy and to maintain one’s body both in terms of figure and skin texture.

From ancient times till today, people have been trying various methods in order to lead a healthy life by being fit (body wise). During that era, the mode of exercise was yoga. Gradually there came other ways of exercise.


Losing weight is a challenge for people who are obese and who have such ailments which require weight loss. When we talk about the topic “Belly fat”, we are actually talking about female problem in particular. Belly fat is a problem which women face mostly post pregnancy.

How to lose belly fat

In order to get the original waist line (before pregnancy), there are many ways ladies try to achieve that objective. Floor exercises are one of the methods. These concentrate on the abdominal area in order to reduce the belly fat. The floor exercise helps the muscles to tone and thus reduce the bulky portion, but it will be unjustified to say that only exercise will help reducing the weight.

Though floor exercises do helps, yet there are other machines which are used in gym which also helps reduce the belly fat. Our body has the nature to get used to the kind of activities we do on daily basis.


The regular exercises we do also needs to be changed over a period of time as the body gets used to those particular exercises. Crunches in the abdomen area are one of the exercises done for belly fat problem but this also needs to be changed over a period of time.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

In addition to this, maintaining a proper diet also is essential. A balanced diet should be taken so that our body stays healthy even after losing weight and minerals during workouts. People consult the dietitians in this regard so that they can plan a healthy and balanced diet which is rich in vitamins, protein and very low in terms of carbohydrate and fat.

What people should not seek is taking such pills which claim to reduce weight. These pills have side effects and sometimes react to our body leaving hazardous consequences.

Losing fat is not always physical but is also prone to emotional need. The need to reduce weight starts from peer pressure, social pressure or could be a family pressure but a firm determination would help any individual reach his/her goal.

Tips on loosing the belly fat

We are living in the world of inventions and discoveries. This is not confined to this era only, instead from thousands of years, inventions and discoveries have been done but the terminology differs. The process remains the same, but the name changes. Basically the form differs but roots remain the same.

During the ancient age, there were many practices done in order to make body and soul healthy. Yoga is a gift of such time. Yoga means union and this helps to control body and soul. With Yoga comes meditation which again is giving relax to mind; it means contemplation of thoughts. Yoga includes various ASANAS (exercise) which are very helpful in staying fit and maintaining body without any diseases.

Today, staying fit has become a necessity of every generation. It is no more confined to females, now males are also very conscious in this regard. Talking particularly about females, most females who are fit and shaped before marriage usually lose their shape after first delivery of the child.

This is because during pregnancy, they tend to gain weight and in which the abdomen portion gets stretched a lot, with this stretch the skin of this area also expands. Once the delivery is over, the after effects can be seen in the abdomen area. This area becomes de shaped and is very prominent.

In order to lose fat in this particular area, the ladies have to do rigorous abdominal exercises which include crunches, stomach exercises and floor exercises. This needs to be accompanied by brisk walks in the morning and evening time. In addition to this, a proper diet needs to be prepared which ensures that the minerals which are lost from the body due to workouts are supplemented in our diet. In order to lose the fat from belly portion fast, one need to be very discipline in her activities.

Ladies should consult their doctors as well so as to make sure that they can start the exercises while they are lactating mothers. Nowadays, Yoga has again emerged as a source through which one can lose weight. Awareness can be seen as people are joining the Yoga classes for reducing weights as this is giving excellent results.

In losing fat, whatever be the solution suggested by health practitioners, dietitians, health reducing kiosks researching with lot of appliances used for various portions of body are all good and provide positive results but one thing which is very important above and all is the determination to achieve something in life.

Avoid trans fat-containing meals

Pumping hydrogen into unsaturated fats like soybean oil produces trans fats. They’re still in certain margarines and spreads, and they’re frequently added to packaged meals, although many food manufacturers have abandoned their use.

In observational and animal research, these lipids have been associated to inflammation, cardiac disease, insulin resistance, and belly fat growth (7Trusted Source, 8Trusted Source, 9Trusted Source).

Monkeys that ate a high trans fat diet accumulated 33% more belly fat than those who ate a high monounsaturated fat diet, according to a 6-year research (10Trusted Source). Read ingredient labels carefully to help decrease belly fat and safeguard your health, and avoid goods that contain trans fats. These are frequently referred as as