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How can eggs help you lose weight

How can eggs help you lose weight

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

How can eggs make your body lose weight

Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast

Taking 1 or 2 (boiled) Eggs especially in breakfast are beneficial for weight loss.

The egg breakfast caused significantly greater satiety, less hunger and a lower desire to eat than the other two breakfasts.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

These studies says that taking boiled eggs on breakfast will make you feel fuller as long as possible, and this is a good news if you are trying to lose weight, Therefore you can lose weight and cutting calories at the same time without feeling hungry.

Can I lose weight by eating only eggs

No, Having egg in breakfast/Dinner with Orange or Grapefruit help your body lose weight and burn extra weight. Because it make less hunger.

Egg must be boiled in order to lose weight, because if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.

Boiled eggs are eggs cooked with their shells unbroken, usually eating 1 or 2 in the morning help your body lose weight.

How to lose weight by eating eggs

By adding a generous serving of vegetables, you’re able to have a complete meal for only about 300 calories.

To lose weight you need to follow a diet/program depends on egg, and we recommend, it’s a diet depends on boiled eggs for 28 day, it’s a great challenge for you can make lose up to 37Lbs in 28 day.

The egg diet 28 day is a good diet because it doesn’t let you sacrifice the nutrients that your body needs to acquire, sometime it comes hard but it worth it.

Is egg diets gives good results

Of course, Egg breakfasts have been shown to cause up to 65 per cent greater weight loss over eight weeks.

Benefit of eating eggs is that they are among the healthiest foods in the world. New studies show that they do NOT raise your bad cholesterol or give you heart disease, like previously believed.