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Green Apples For Weight Loss

Green Apples For Weight Loss

Apples are one of the most important fruit that helps weight loss and prevention against disease. As for its taste, three types are there:

“Sweet, bitter, sour,” and as the saying goes: “one apple every morning keeps the doctor away”.

Advantages of Green Apple: Green Apples do not spoil quickly and can be cooled up to 6 months without being spoiled.

Green Apple Benefits:

  • Washes the teeth and strengthens the gums because it contains oxalic acid.
  • Fights the bad effects of cholesterol substance that accumulates in the arteries of the body.
  • It gets rid of the human body toxins because the apple fruit attacks virus’s property.
  • Treats constipation and severe diarrhea.
  • Calms cough and facilitate the secretion of phlegm.
  • Prevents inflammatory diseases because green apple’s crust contains “pectin” substance.
  • Helps to break up gallstones.
  • Rich in acid-resistant tumors.
  • Prevents the likelihood of injury fragile bones because it contains boron material.
  • Strengthens lung function and reduces the likelihood of lung cancer.
  • Contains rich fiber bacteria which help the freshness of the skin.

Five reasons to eat an apple a day

First: Weight loss; eating apples easy and delicious gives you energy from containing any fat.

Second: For your heart; because research shows that the apple contains a substance fights the bad effects of cholesterol substance that accumulates in the arteries of the body.

Third: For your stomach; it contains five necessary fibers to clean the digestive system.

Fourth: For your lungs; eating an apple a day strengthens the work of the lungs and reduces the likelihood of lung cancer.

Fifth: For your bones; Apples contains “boron” substance that strengthen bones and reduce the risk of osteoporosis.

The use of apples in Treatments

  • Flatten the chest: the use of an apple peeled and mashed well and put it on the chest for half an hour at least every day.
  • Treatment of vomiting: drinking apple juice with a spoon of olive oil and before eating as much as a cup.
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

  • For brushing teeth: taken from the apple peel and massage the teeth bit.
  • For rheumatism and gout and diuresis: Boil 30 grams of apple peel in about a quarter of a liter of water for a quarter of an hour and drink from this boiling 4 glasses per day.
  • To treat cough: eaten apples mixed with sugar and star anise plant.
  • For the treatment of diarrhea: mixing grated apple with yogurt be adjunct therapy for diarrhea.

Eating Fruits in general are good for your health and a great substitute for weight loss. Apples can make a difference in your diet because It contains sugary and protein materials, organic acids, mineral salts such as potassium and calcium, sodium and other so indispensable in cell nutrition Conservation and Development and strengthen bones and the renewal of nerve cells, is an important source to rid the body of toxins and the juice kills viruses, bacteria and microbes in the body. That’s why apples very unique and recommended by weight loss doctor’s and experts.