Home> Weight loss >Common mistakes people make when trying to lose weight
09.26.2022
578
Reading time: 8 minutes

Common mistakes people make when trying to lose weight

Share:
Common mistakes people make when trying to lose weight

One of the best feeling you’ll experience in your life is feeling yourself losing that much of weight that you want to lose, you probably had tried many diet and fat burning exercises, some of them works and some is not, and that means you made few mistakes disallowed you to lose weight.

Here is common mistakes people made when trying to lose weight.

You only Focusing on the Scale Weight

Focusing on scale weight is like watching the clock every second, Too slow! When you start a diet and you weight yourself everyday at scale weight will not show you a satisfactory result, some diets gives results at the second week or more so focusing on the scale weight is not a good idea to start with.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Eating Too Many or Too Few Calories

The most effective way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But if your calorie intake dips too low, says Lummus, your body could go into starvation mode. “Your body will start to store fat because it thinks it is not going to get anything,” says Lummus.

Not Exercising or Exercising Too Much

You all know that regular exercise is essential. It help you keep your body in the shape, improve your mental health, and reduce your risk of developing certain cancers. But doing exercising too much mybe will harm your body and even get serious injuries. Follow a stable exercising program to lose weight and avoid exercising too much.

More common mistakes

  • Not Lifting Weights.
  • Overestimating How Many Calories You Burn During Exercise.
  • Not Eating Enough Protein.