Best Superfoods list for Weight Loss
You don’t need to starve yourself just to lose weight as there are some foods that can help boost your metabolism and eliminate your excess fat. These are called superfoods as they are rich in minerals, vitamins and other nutrients that are important for the body. Here’s a list of the weight loss food that you can include in your diet:
Chilli contains capsaicin, a thermogenic agent that helps boost metabolism and burning of fat and calories. This is also why a lot of natural weight loss formulas contain capsaicin. The thermogenic agent also has been shown to alleviate arthritis, pain,psoriasis and sinusitis, prevent the development of cancer cells and improve stomach conditions.
Omega 3 Fish Oil
Omega-3 oils are good for the heart and immune system. It can reduce depressive symptoms and improve memory as well as help burn fats. Omega-3 oilshelp lower insulin levels in the body. Lower levels of insulin mean better conversion of fat for energy instead of storage. Mackerel, green leafy vegetables, walnuts, sardines, flaxseeds, pumpkin seeds and salmon are good sources of Omega-3 oils.
Oatmeal is also a weight loss food as it is packed with carbohydrates. This food will ensure that your stomach is kept full, suppressing your appetite and preventing you from overeating. Oatmeal also contains a good amount of fiber.
for your health and
balanced meal plan
As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.
Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.
It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.
So how can we have a proper nutrition plan?
We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.
Garlic reduces cholesterol and blood pressure. It is not only good for weight loss, but also for your overall health.
Berries are one of the best superfoods that will help you shed off a significant amount of weight. You can eat all types of berries. One of the best things these fruits is that they don’t cause any side effects. Berries will reduce your food cravings, so you don’t need to worry about overeating.
Avocado is also included in this list of superfoods for weight loss. The fruit contains good fats that will prevent retention in the body. Avocado is also packed with fibers, vitamins and antioxidants. It’s not only healthy, but it is tasty as well. This fruit can be served as a delicious dressing. Avocado is rich in monounsaturated fat and can help lower bad fat (LDL) while increasing the amount of good fat (HDL) in the body.
Green tea contains catechin flavonoids that may change the body’s use of the chemical transmitter “norepinephrine” to boost the rate of burning calories. ‘Green tea has thermogenic and anti-inflammatory properties, lowers cholesterol, protects against cancer and reduces the possibility of stroke.
Flaxseed is packed with omega-6 and -3 fatty acids as well as fiber. You can mix the flaxseed into shakes or salads or top a bowl of oatmeal with ground flaxseed.
Tomatoes are rich in Vitamin A and Vitamin C, but low in calories. It also contains antioxidants.
Nuts like walnuts are good sources of fiber, healthy fat and protein. They can be added to your yoghurt as well.
Include these superfoods in your diet if you want to achieve weight loss fast!