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How to Stop Overeating Once and For All

How to Stop Overeating Once and For All

How to Stop Overeating Once and For All

With all the good foods in the world, it is truly sometimes inevitable for us to want to try them all. So, we tend to overeat or eat more than our usual serving. This results to weight gain and excess fat. With that being said, there is a need for you to know how to stop doing it once and for all. To help you with that, below are some tips for you to consider.

  • Don’t forget to eat your breakfast

According to studies, those who eat breakfast everyday tend to feel fuller all throughout the day. So, you are likely to eat less as compared to those who skips their breakfast and eats larger servings of meal later on. Of course, it is important to eat full breakfast.

  • Avoid eating while doing other things

Mealtime is mealtime and so, you should just focus on eating instead of eating while doing other things at the same time. Nowadays, there are people who eat their meals while watching tv and that is likely to contribute in overeating.

This is because it hinders us from enjoying the food that we eat and we are not aware on how full we already are. Hence, if watching tv while eating our meals has become a habit of yours, then better stop. Also, you might as well consider keeping your media room away from your dining area for you not to be distracted while eating.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

  • Rate your hunger level

Just because you are slightly hungry doesn’t mean that you should instantly grab and eat the foods that you have with you. First, rate your hunger and if you are not that hungry, then forget the thoughts of eating but it doesn’t necessarily mean that you should starve yourself.

  • Eat foods that are rich in fiber

Apart from the health benefits that we can get from consuming foods that are rich in fiber, it can also help you stop overeating. This is because it is capable of making us feel fuller longer and faster, especially since our body processes it at a much slower phase as compared to other foods. With that being said, you are not likely to eat snacks in between your meals.

  • Slow down while eating

Good and delicious tasting foods were created in order for us to savor each bite of it. Also, it’s not like you are in a race for you to eat fast that may also lead to indigestion. So, better slow down while eating. By doing that, you would also be able to taste the most out of it.

Apart from those tips, you should also always remember your goal, which is to stop overeating, especially when there’s a lot of food in front of you and you are tempted to eat. It would surely help in keeping you in the right track. Also, it would be best for you to eat healthier foods instead of eating foods that will only make you fat and not feel full.