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How to get rid of belly fat after having a baby

How to get rid of belly fat after having a baby

How to get rid of belly fat after having a baby

We are blessed by the grace of birth and we must maintain our health at all times. This Blog is dedicated to help you find that balance during pregnancy and after birth. We aim to bring back your confidence and to ease the experience by sharing the knowledge and the science of the subject

Belly fat grows drastically after giving birth due to many factors such as sleep, diet, consuming an excessive amount of fat. We always recommend and go by the saying “protect to prevent”

But, After birth most of women Suffers from belly fat and it seems shocking to have it during a small period of time. The emergence of the Bulge expands after pregnancy and this hinders the women’s spirit although it is a natural effect .

Tomen suffer from a condition called diastasis recti, in which the abdominal muscles get separated during pregnancy and causes pregnancy pain and the best thing you always should do is to breath in-out while others screaming “puuush”

Today you gonna see how to deal with this problem through these easy ways ,first get a general idea about what we gonna talking about in few next lines:

*Small intestine: The small intestine is a long, highly convoluted tube in the digestive system that absorbs about 90% of the nutrients from the food we eat.

*peritonem : The peritoneum is a membrane made up of two layers. One layer lines the cavity and the other layer lines the organs. The peritoneum helps support the organs in the abdominal cavity and also allows nerves, blood vessels, and lymph vessels to pass throughout the organs

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

To eradicate tummy problem area birth, Go through these 3 STEPS!

STEP 1 – Breastfeed your baby

Breastfeed best healthy solution that you have to care about for you and for the baby’s health, because When you breastfeed, your body will releases a chemical called “oxytocin” which helps reducing the size of the uterus.

And this is the Correct way to breastfeed your baby!

STEP 2 – Walking of

Walking is important after childbirth as a great exercise ,buy a comfortable shoe and start walking outside using a stroller for the baby, walk 1 hour a day at least.

These two part are important if you suffer of this problem (belly fat after having baby) or Not , You must do these tips tow protect your health and for the baby as well.

STEP 3 – Tips will help you reduce weight after pregnancy

  • Keep your goals realistic.
  • Don’t crash diet.
  • Monitor your calorie intake.
  • Eat foods high in fiber.
  • Stock up on healthy proteins.
  • Keep healthy snacks handy.
  • Avoid added sugar and refined carbs.