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10 healthy snacks for weight loss

10 healthy snacks for weight loss

10 healthy snacks for weight loss

Feeling hungry between meals will most likely happen when dieting. Resorting to healthy snacks will give you vitality and nutritional value with the least calories which will help to reduce weight and give you a sense of fullness for a longer period. The following snack choices will improve the quality of life by changing our eating habits.

  • Full-sliced bread with tuna

Since tuna is a good source of omega -3 which is beneficial to our health. You can enjoy this snack by covering 6 pieces of brown bread made from whole wheat along with a small box of tuna. This meal will give you about 200 calories and about 3 grams of fiber and 20 grams of protein.

  • Green beans

You can eat about a cup of green beans whether soy or green beans, which will contain natural protein and a suitable amount of calories. This light snack is very useful thanks to the minerals and vitamins that are found in beans, and can be mixed with two spoons of Quraish cheese and a small teaspoon olive oil. Green beans meal will make you feel satiety for a long time, especially during the winter season.

  • Bread toast stuffed with pear and walnut

This meal seems interesting and new, and give you an idea of mixing two healthy components, doesn’t it? Which contains 200 calories and 11 grams of protein and 3.5 fiber. On top of that walnuts contain serotonin, a hormone responsible for happiness. Try it and you won’t regret it.

As you can cut small cubes of pear along with two tablespoons of cottage cheese plus a tablespoon of crushed walnuts. Mix the cheese in a blender to become soft then add the pears, walnuts and put this mixture on two slices of brown bread toast.

It’s possible to crush everything with a fork or potato masher instead of a blender.

  • Asparagus with boiled eggs

Asparagus with boiled eggs snack is a nutritional meal with high value as the asparagus rich in fiber and a natural sexual tonic because of it’s folic and vitamin H. Eggs contain good protein value. Eating 15 asparagus sticks cooked or fresh with one egg gives you 125 calories with 11 grams of protein and 5 grams of fiber.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

  • Pear with Akkawi cheese and cinnamon

You’ll be surprised with the new taste experience of this snack, Take one pear fruit and cut in in half and clean the inside, then put it in the oven for 10 minutes. Then add about a quarter cup of low-fat akkawi cheese with cinnamon on top of the pear from the inside. You can replace the akkawi cheese with cottage cheese in the case of non-availability. Bon appetite!

  • Avocado toast

This is another good option that can be taken between meals especially if you love the food rich in fat, avocados will provide you with fats, carbohydrates and fiber. You can add 50 grams of cottage cheese or low-fat yogurt to your toast to spice up the taste.

  • Natural energy drink

This drink contains protein soy and low-fat milk and at the same time gives you good energy and nutrients. Where you can prepare this drink as follows:

Cup of berries (any kind of berries or strawberries) with half a cup of water and a quarter cup of low-fat yogurt or low-fat milk, and a small spoonful of honey in addition to a tablespoon of soy flour and mix everything together in a blender.

This drink is also called “happiness drink” where raspberries and strawberries are antioxidants.

  • Apples and skim milk

Eat one big apple with a glass of skim milk as a light snack between meals. The protein in this snack will keep you feel satiety for a few hours, unlike sugars that normally absorbs quickly.

  • Green tea with mint

In fact, zero-calorie snacks do not apply as drinks, but sometimes you go to the kitchen and you are not hungry. Although an iced green tea is an ideal choice at this time. Where according to a recent study it helps dieters to lose weight faster and safer.

  • Cinnamon with ginger

Cinnamon with ginger is also a nice option, and can be done by boiling a cup of water and adding a half-teaspoon of cinnamon with a quarter teaspoon of ginger with a small teaspoon of honey. Cinnamon can also be added to other foods and known for its fat burning effects.