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Exercises to lose weight (2022)

Exercises to lose weight

Exercises to Lose Weight

Exercise is one of the best physical activities anyone can do if he wants to lose weight. It helps burn calories in the body and prevents any type of health and chronic conditions. The greater exercise you do, the lesser you need to lessen the food intake.

The more the weight, the greater chances you have for being obese, which is one of the causes of health risk like diabetes. Daily exercise is the key to avoid this illness. This can be applied if you have self-discipline.

Our body contains good cholesterol called lipoprotein cholesterol, which has high-density. By just simply walking you may already increase the level of this type of cholesterol and decrease the other bad cholesterol. This is called a lower-density type of lipoprotein cholesterol. Too much bad cholesterol in our body may cause to increase our weight.

Any type of aerobic exercise can help you lose weight. It helps us get a proper blood circulation to give us greater energy to complete our day. Too much weight may make breathing more difficult because of too much fats in the body. Fats increase the pressure on the parts of the circulatory system like heart and lungs.

According to studies conducted by some health organizations, overweight people are more likely to acquire premature death because of poor life quality. Other people may feel depressed if they find it difficult to lose weight. Exercising is also the solution for this mood condition.

Some physicians recommended patients suffering from back pain or ailment to lose weight to tighten their muscles. By exercising, it helps in compressing the back to avoid pain.

Drinks You Can Have While Exercising

People who usually work out must not forget to drink a lot of water to prevent the risk of getting hydrated. Ideally, you should have at least 60% water in the body and if ever your body exercises too much, the adequate water in the body will be reduced. This is the number one necessity of the body during exercising activities.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

There are already a variety of flavored water sold in the market if you do not want to drink just plain water. The primary function of water is to replace the electrolytes and fluid that the body requires. Water can also prevent the body from stroke because of strenuous exercise.

We also lose the calcium and sodium in the body every intensive exercise we do or about 3 to 4 hours of working out. These nutrients and minerals are found in chocolate milk. This is recommended to return those minerals that were lost because of the sweat during exercise.

Another beverage preferred is coconut juice. We all know that coconut juice has lots of nutrients that the body needs, such as potassium, calcium, chloride, phosphate and magnesium.Most importantly, coconut juice contains electrolytes, which decrease during intensive exercising. Body can’t function well without these electrolytes that can be found on coconut juice. It also has lesser sugar than any type of sports drinks.

One of the athlete’s favorite drink is Gatorade. This drink was developed to return the energy lost in the body during exercise. It also contains carbohydrates to assist in the generation of fluids in the body and drinking this during exercise can help prolong the body if they want to continue exercising for additional hours.

We should also take note that too much fluid intake in the body is toxic. We just need to drink a moderate amount to replenish and energize the body during strenuous exercises we do every day.

5 Exercises To Lose Weight

Jogging: This type of exercise helps burn around 435 calories per hour. For people who don’t usually go jogging may try first to jog slower to stretch their knees. Then, after a while they can increase their speed for progression as well as increasing their fitness level. Unwanted fats in the body may tighten the muscles especially on the legs.

Belly dancing: This is one of the easiest exercises anyone can do especially if they want to get slimmer. It is possible to burn 265 calories per hour in belly dancing. It is not only going to help you lose weight but it is fun and enjoyable to do as well. It will help you boost your confidence and mood on the day. The feet should be positioned in parallel but apart, then raise your chin, arms should be lifted and stomach should be flexed. the, move or sway your hips.

Swimming: This exercise helps burn around 660 calories per hour. You don’t have to sweat just to burn calories because all parts of the body are moving while performing this type of exercise.

Walking: This is really an effortless of exercise your body may want to do. By having a self-discipline, everyone can do this every day. This will help body burn around 172 calories per hour of walking. This can be done instantly if you are trap in a traffic jam and you don’t want to be late at work or school. This can also be done by people who do not want to jog or run because their joints are straining.

Aerobic exercise: Some people tend to join aerobic programs and others who are really dedicated in losing weight don’t mind even if they are going to spend a lot of money to conduct this type of exercise. There will be around 386 calories that will be burn through this. Anyone can just do this for about 30 minutes to 1 hour to attain their goal of losing unwanted fats in the body.

After the wonders of exercises are presented, we discovered the good effects of having a healthy lifestyle. Self-discipline to implement this one is beneficial for us to maintain a good health, proper weight and mood development. If we love our lives, then we must also take care of them. Exercise can also be enjoyable and fun. Pushing yourself to do a certain work out can improve your fitness level.