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09.26.2022
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One Week egg diet

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One Week egg diet

” …No gain without pain”

I think you’ll be agree with me if I say : ” it is really hard to lose weight following a diet or doing exercises”. But let me tell you! it’s the healthiest way you can lose weight with.

Egg diet still one of the most effective diet in the internet, you probably heard of the egg diet 28 day. This diet will not just help you lose weight but it also help you keeping your daily body needs.

We give you this awesome one week boiled egg because it will help you for sure losing extra weight. we can not tell you how weight you’ll lost following this diet, But it can be up to 14 Pounds to 16 and that’s depends on everyone metabolism and how their body react on the diet. We still recommend you the egg diet 28 day, because it lead you to drop 37 pounds in 28 day.

As you know egg is a good source of protien addition to that, eggs will help you lose weight especially when the egg is boiled.

Losing weight can be as simple as changing your breakfast. Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight or obese women ate either bagels or eggs for breakfast.

This inforgraphy will explain that diets help lose weight effectively more than exercise:

This inforgraphy will explain that diets help lose weight effectively more than exercise:

To follow the one week egg diet you should go through this instructions:

DAY ONE:

Breakfast:

– 1/2 Orange or Grapefruit – 1 or 2 Boiled Eggs .

Lunch:

eat as mush of one fruit that you like, Example : Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon.

Dinner:

1 boiled egg & 1 avocado on 1 rye bread

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

DAY TWO :

Breakfast:

1/2 Orange or Grapefruit – 1 or 2 Boiled Eggs .

Lunch:

100 g cottage cheese, 1 avocado, flash seeds & tomatoes .

Dinner:

2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit

DAY THREE

Breakfast:

½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch:

Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

Dinner:

4 quorn/veg protein hotdogs, celery & cucumber.

DAY FOUR

Breakfast:

½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch:

Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

Dinner:

4 quorn/veg protein hotdogs, celery & cucumber.

DAY FIVE

Breakfast:

½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch:

boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)

Dinner:

Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY SIX

Breakfast:

½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch:

Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

Dinner:

Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).

DAY SEVEN

Breakfast:

½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch:

Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.

Dinner:

Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas).

This infography will show you how easy to stick with the egg diet

in brief, If you’ve followed this diet exactly, You’ll be able to lose more extra weight in this short period of time, we can not tell you how much weight you gonna lose in this diet, because all of us have a different metabolism, we shouldn’t expect miracles, dieting is a journey, you have to prepare to see weighing scale go down and up sometimes, just stay strong. even if there is a slow progress… that’s still a progress.