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Low Carb Diet plan 20 days

Low Carb Diet plan 20 days

Low Carb Diet plan 20 days

Being obese and overweight? Definitely, no one wants to see him/herself in that picture. While this is true, however keeping your body away from becoming the fat guy or lady you don’t want to be is not that easy. One, it is such a pleasure to eat, two, it is not easy to eat healthy. Or it is not? It is only a matter of knowing how to do it right. Good thing you have found this article.

Here, you will learn about a low carb diet plan 20 days. Yes. You heard that absolutely right. As early as 230 days, you can have that fit and healthy body you have long been dreaming of. Read on and know more about it.

First things first. Before you take on any kinds of diet plans, the very first thing that you would want to know is what cause obesity and being overweight? There can be a lot of factors that cause these conditions.

In this page, we will focus on inactivity and unhealthy diet. Everybody knows that when a person has less physical exercises, there is a higher possibility that he/she will become overweight and or obese. Of course, this shall still vary from person to person. Another prime suspect for getting fat is eating too much or having an unhealthy diet. Well, the solution is simple. It is just the other way around, meaning you will have to switch into healthier diet. How are you going to do that? Continue reading.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Here is suggested low carb diet plan 20 days you should start following:

Day 1 to Day 5 (Week 1)

Breakfast : Oatmeal mixed with fresh bananas, nuts, and root crops, low fat milk

Lunch : A cup of brown rice, grilled or steamed meat/fish, eggs, bananas, green leafy vegetables

Dinner : Vegetable salad, fruit shake (for cleansing)

This diet plan can be good starting from Day 1 to Day 5. As you can see, there are still significantly rich sources of carbohydrates such as root crops and brown rice during this stage. This is primarily for the reason that you should not take your take your diet instantly without carbs. In the first 5 days your body is still adjusting with the new diet plan. Taking absolutely carb-free may have negative effects on your energy level, therefore affecting your daily activities.

You may replace your kind of food items with other foods that contain similar nutrients. For example, if you took sweet potatoes for breakfast today, you may have fiber-rich bread the next day. The same goes with other meals.

Day 6 to 10 (Week 2)

Breakfast: Oatmeal with fruit garnishing, fruit smoothie, nuts, low fat milk

Lunch: Oatmeal, steamed fish or meat, eggs, apples, tea, fruit shake

Dinner: Steamed fish and vegetable salad, juice drink made from pineapples or apples

At this point in times, your digestive intake as well as its functions has already adjusted with your new diet preference. Because of that, you may start eliminating food items that have high caloric and carbs content such as root crops and rice. If you think however that you need significant amount of energy for your day ahead, eating root crops is more advisable than having rice.

While both of these food items contain carbohydrates, root crops have far higher levels of fibers than ordinary rice and even brown rice. By eating such food, you will be able to gain the amount of energy you need for the day, while still making sure that you are supplying your body with necessary amount of fiber that will help you have better digestion and nutrient absorptions, and subsequently losing weight.

Day 10 to Day 20 (Week 3 and Week 4)

Breakfast: Fruits, nuts

Lunch: Vegetable Salad, steamed fish, eggs

Dinner: Fresh fruit or vegetable smoothie

(Note: Intake of food with low carbs can be done thrice a week)

As you can see, there is almost an absence of carbs in this diet plan, except for nuts that contain carbs and fish for significant amount of calorie. At day 10 of continuous diligence in sticking into this meal plan, you system will no longer experience getting weak even in the absence of high amount of carbs. Your energy will come from the nutrients present in low-fat milk, eggs, met food items, and nuts.

During this week, you will notice a huge cut in your weight. While you have lost weight and trimmed you’re your body size, you will feel that you’ve actually grown ber and more agile. This is due to the fact that you are continually supplying with one of body’s most essential nutrients – protein, which is present in nuts, milk, meat, and certain fruits. Aside from that, you will observe that the quality of your skin has gotten better than the way it was before this diet plan.

The reason behind this is that you have continually supplied your body with rich amount of fibers that greatly help your internal body system in the detoxification process. This is something that you will not be able to obtain through diet pills and reduced but still unhealthy meals everyday.

What more should you do to obtain the best results in this limited span of time?

Low carbs diet in 20 days as a meal plan itself is already amazing. However, you may still be able to level up its awesome benefits for your body by pairing it up with regular physical exercises such as running, biking, Zumba, and gym workouts. If you will do this, you also have to increase you carbs intake in a level that will suit your physical activities. But remember, your source of carb has to be high in dietary fibers. Also, drink a lot of water. This will further speed up the process of losing weight.

To conclude, reducing your carbs intake is not that difficult. You just have to know how to do it right. Well, this low carbs diet in 20 days is your key to achieve that healthy and fit body you have always wanted.