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Ketogenic diet: food list

Ketogenic diet

Keto is a low-carb diet where the body secretes ketones in the liver to be used as alternative energy. The main idea in this diet is to eat a high percentage of fat and other moderate protein and a low amount of carbohydrates.

Keto diet allows you to eat a large amount of fat, a moderate amount of protein and vegetables, coupled with a very small amount of carbohydrates; which drives the body to burn fat but how so?

The diet is followed by well-known celebrities such as Hollywood actress Halle Berry and sisters Kardashian to keep them fit.


  • Meats: You can eat different types of red and white meat.
  • Fish: All kind of fish are recommended, salmon, tuna…
  • Eggs: Rich of omega 3.=
  • Vegetables: preferably low-carbohydrate vegetables such as spinach, cauliflower, carrots, broccoli. Fruits: apples, orange, strawberries, grapes, pears.
  • Nuts: Almonds, walnuts..
  • Butter, cream, Yoghurts.

Keto Diet is an integrated carbohydrate supplement for various health goals including weight loss. This section of foods for those who do not need to lose weight and healthy.

Ketogenic diet

The Keto diet also benefits from prevention of neurological diseases, and other benefits such as protection against acne. Some studies suggest that using carbohydrates as a primary energy source raises blood glucose levels, which in turn raises the level of insulin and other hormones that stimulate acne.


This ketogenic schedule Guarantee you to get 50 gram of net carbohydrate dayli


Breakfast: fried eggs, fried with natural butter, vegetables

Lunch: Burger is not a factory, your favorite vegetable

Dinner: Full-fat yogurt, strawberries, nuts

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.


Breakfast: Crunchy meat with eggs

Lunch: salmon with butter, your favorite vegetables

Dinner: Homemade burger, vegetables


Breakfast: Fried eggs in natural butter, vegetables

Lunch: grilled chicken, vegetables

Dinner: Fish salad, a little olive oil


Breakfast: fried eggs(Fried with natural butter), vegetables

Lunch: meat, vegetables

Dinner: juice with coconut milk, a little berries, almonds


Breakfast: Crunchy meat with eggs

Lunch: Meat, vegetables

Dinner: chicken salad, spoon of olive oil


Breakfast: egg(omelette), vegetables

Lunch: minced meatballs, vegetables

Dinner: Yogurt, nuts


Breakfast: Crunchy meat with eggs

Lunch: grilled chicken, spinach

Dinner: natural juice, yogurt, strawberries


We can say that the Keto diet has many other benefits than weight loss. For example, Davidson and his colleagues at the Center for Neuroscience and Behavior in Washington suggested that ketones may protect the brain from deterioration of its function, which is often the case in obese patients. Not only that, other studies have shown the ability of the Keto diet to improve mood in general. You may be inactive in the first two days of the diet, but the mood improves over the long term.

You can also get extra benefits in addition to burning extra pounds when you follow the low carbohydrate “Keto Diet”. And the Most carbohydrate diet trials have proven to be very effective in reducing weight.

Improvement in digestive function

Carbohydrate dieting affects the digestion process in short period of time. You will get less stomach cramps and get rid of the gases within two days of dieting.

In brief, obesity is one of the most widespread epidemics around the world for a variety of reasons, including the spread of fast food, and a new lifestyle that includes little physical activity. In addition, some genetic factors, which play a huge role in the incidence of obesity, as well as some mental disorders that may lead to the inpidual to increase the rate of eating significantly increased, with a significant lack of physical activity.