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The egg diet is a high protein, low carbohydrate, and low calorie diet that may aid in weight loss for some people.
Eggs are an important component and a primary source of protein in the diet.
In some variations of the diet, a person will only consume eggs.
Is Egg Diet Effective?
There is no evidence that a specific egg diet is either safe or effective. However, studies on egg consumption as part of a weight loss diet and the impact of eggs in general may provide some hints.
All versions of the egg diet result in fewer calories consumed, and they may aid in weight loss in the short term. The diet contains a lot of protein, and there is some evidence that a high-protein diet can help you lose weight.
A group of scientists examined the potential benefits of a high-protein diet in 2015 (Source). They cited research indicating that a high protein intake may aid in the prevention of metabolic syndrome, obesity, type 2 diabetes, and cardiovascular disease caused by atherosclerosis.
They also mentioned that protein can help people feel fuller, which makes them less likely to overeat. This can assist a person in losing weight.
Is it secure?
When consumed in moderation, eggs can be a healthy protein source; however, excessive consumption may increase the risk of certain medical conditions.
There is no evidence that a specific egg diet is either safe or effective. However, studies on egg consumption as part of a weight-loss diet and the impact of eggs in general may provide some hints.
All versions of the egg diet result in fewer calories consumed, and they may aid in weight loss in the short term. The diet contains a lot of protein, and there is some evidence that a high-protein diet can help you lose weight.
Eggs are a high-protein food. One medium boiled egg, weighing 44 g, contains approximately 5.5 g of protein, or about 10–12% of an adult’s daily recommended intake.
Eggs contain a variety of vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, selenium, folate, choline, vitamin A, vitamin B-12, vitamin D, and antioxidants.
An egg diet, on the other hand, may not be the best way to lose weight and keep it off. A restrictive diet can be difficult to stick to, and people may regain the weight they lost if they return to their normal diet.
EGG DIET RESULTS
Today you are about to know what is the egg diet, how it works and results of the egg diet ?
Well, When you are trying a healthy diet you must see the weighing scale goes up and down sometimes, that means not every diet works 100% because of different metabolism of each of us.
We are Going to some result of the egg diet, Which is now one of the best effective diets on the internet.
The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories (Source), yet is very high in nutrients. Egg yolks are especially nutritious. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories.
This Princess Love the EGG DIET, And the result is 17.8 lbs in just two weeks.
The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet.
This Result is AMAZING
HAPPINESS is watching yourself losing weight!
Well, everyone had different starts, you may lose 3,4,5 Lbs lbs in the first week, and some can lose 6,7 lbs in the first week.
It’s always hard at the first week, but it worth it.
Awesome Clare Egg diet Result
Clare lost about 25lbs following the vegetarian egg diet.
She is feeling great that she lost all that weight and she will back again strong to lose more.
With the huge benefits that Egg Diet 28 Day for Vegetarians offers, you are assured a healthier, sexier and slimmer body. So, what else are you waiting for? If you really want to transform your body to be healthy and free from excess pounds, Start Egg Diet 28 Day for Vegetarians today!
Shekira’ Result
22lbs is what Shekira Dropped after following the egg diet!, And what you gonna notice From All those previous result, They want to repeat the diet again.
And that’s a good sign that the egg diet is great and nice to follow, you may find it little bit hard, but it really really worth it.
Some Facts about Eggs in Your Diet
In recent years, anti-egg crowds have deemed the egg as an unhealthy diet food because eggs are high in cholesterol, however eating eggs doesn’t raise your bad cholesterol (Source) the way eating fatty food does.
The egg diet can help to lower your cholesterol as well as fat. Some facts about the egg diet The egg diet is an exceptionally low carbohydrate diet, but eggs protect you from fat. Carbohydrates work as a fuel to fat cells, but as eggs contain such low levels of carbohydrates, you don’t eat anything which provides you fat and hence, it assists in keeping your cholesterol level lower.
Eggs can be a good source of protein, but they should not be the only thing you eat.
The egg diet may cause weight loss in the short term, but it is not a balanced or safe weight loss plan in the long run. When a person resumes their normal eating habits, they may regain the weight.
Furthermore, any restrictive diet can cause a person’s intake of essential nutrients to be reduced.
Finally, there are other ways to lose weight besides the egg diet.
Making long-term changes, such as avoiding processed foods, limiting meat and dairy consumption, and eating more fresh fruits and vegetables, can help a person maintain a healthy weight.
