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09.21.2022
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Egg diet Plan

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Egg diet Plan

The Boiled Egg Diet is a famous fad diet that claims to help you lose weight quickly. The diet entails eating many portions of hard-boiled eggs every day, along with other lean proteins, non-starchy veggies, and low carb fruits, as the name implies. While some people like the plan’s organised nature and believe it helps jump-start weight loss, it has also been criticised for being overly restricted, difficult to follow, and ineffectual. This article discusses the Boiled Egg Diet and if it aids in weight loss.

The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet. And very effective when it’s about losing weight as “medicalnewstoday” Said in one of their articles!

The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It’s designed to help aid in weight loss without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.

If you really enjoy eating eggs, Then the boiled-egg diet might appeal to you — especially if you’re looking to Reduce your weight. the reality is that this reducing diet won’t cause long-term changes that improve your health. Still curious? Read on to find out how this plan works, its pros and cons, and the way to follow it safely.

So How Does the Egg Diet Work

According to Arielle Chandler’s e-book The Boiled Egg Diet: The Simple, Fast Way to Weight Loss!, there are many variations of the boiled-egg diet. We’ll go through the various choices below, but the standard version, according to Chandler, is similar to low-carb Atkins and needs eating:

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Breakfast: is an important meal for the whole day. Two eggs and one piece of fruit are needed (low-carb vegetable or protein optional)

Lunch: low-carb vegetables and eggs or lean protein

Dinner: low-carb vegetables and eggs or lean protein

The Egg diet plan with details meal you will find the next few paragraphes!

Is The Egg Diet Plan Good For Me?

This diet includes nutritious foods in general, but it is not a well-balanced, healthy diet, The boiled-egg, diet is highly calorie-restrictive, faddish, and restrictive.

Eggs have a high protein content, which is a plus. According to the United States Department of Agriculture, one large boiled egg contains 71 calories, 6 grams of protein, 5 grams of fat, 0.4 grams of carbohydrates, and 0 grams of fiber (USDA).

“Eggs are a full protein with vitamins D and choline,” says Amy Shapiro, RD, CDN, founder and director of Real Nutrition in New York City.

(According to the US Food and Drug Administration [FDA], a full protein is one that contains all of the essential amino acids.) According to the National Institutes of Health, choline is a nutrient that aids in the production of neurotransmitters that control memory and mood, among other things.

How To Start The EGG DIET?

DAY ONE

Breakfast: 1/2 Orange or Grapefruit – 1 or 2 Boiled Eggs

Lunch: Try to eat as mush of one fruit that you like, see fruits: Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon.

Dinner: Grilled meat only completely fat free, Cut or Ground * mutton or lamb are not allowed.

DAY TWO

Breakfast: 1/2 Orange or Grapefruit – 1 or 2 Boiled Eggs

Lunch: Grilled or boiled chicken only. * remove the skin .

Dinner: 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit.

DAY THREE

Breakfast: 1/2 Orange or Grapefruit 1 or 2 Boiled Eggs

Lunch : – One tablespoon of fat free cream cheese, A slice of toast with tomato.

Dinner : – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY FOUR

Breakfast : 1/2 Orange or Grapefruit – 1-2 Boiled Eggs.

Lunch : Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon.

Dinner : Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).

DAY FIVE

Breakfast : ½ Orange or Grapefruit – 1-2 Boiled Eggs.

Lunch : 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas).

Dinner : Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3).

DAY SIX

Breakfast: ½ Orange or Grapefruit – 1-2 Boiled Eggs.

Lunch: Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon.

Dinner : Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).

DAY SEVEN

Breakfast : ½ Orange or Grapefruit – 1-2 Boiled Eggs

Lunch: Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.

Dinner: Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas).

Some Facts about Eggs in Your Diet

In recent years, anti-egg crowds have deemed the egg as an unhealthy diet food because eggs are high in cholesterol, however eating eggs doesn’t raise your bad cholesterol the way eating fatty food does. The egg diet can help to lower your cholesterol as well as fat.

The true fact is that when we normally eat carbohydrates they are turned immediately into glucose. Excessive amounts of glucose from our food that is not used by any other cell is then again converted to fat and gets stored in fat cells. When we starve ourselves of carbohydrates, our body pulls the fat from the fat reserves and turns it again to glucose.

This continues even if you stuff yourself with various low carbohydrate foods such as steak, egg, and cheese. By using this method, we can certainly lose fat even while stuffing ourselves with our favorite dishes.

Practices While On the Boiled Egg Diet

The boiled egg diet is very effective if used appropriately, meaning combined with small servings of fruit, vegetables, other protein, and plenty of water. Remember, the boiled egg diet should only be used for about one to two weeks or until you lose the desired amount of weight!

Practices While On the Boiled Egg Diet

Here is the best practices to follow while on the boiled egg diet:

  • Drink more water.
  • Keep your calories low at 1700 cal which is a good goal.
  • Walk 1 hour per a day or 30 min jogging.
  • Listen to your body and be patient.

Is there an exercises work perfect with the egg diet plan?

Exercising regularly is an important factor for weight loss and as the saying goes, “A sound mind in a sound body”. 30 days workout routine can help you get rid of excess weight and reduces the burden on the joints.

For some people it can also mean to reduce from the amount of drugs they consume, such as drugs to lower blood pressure or diabetes, leading to saving money and avoiding side effects of those medicines.

Taking your workout routine during the egg diet can play a significant role to preserve a healthier body in a short period of time.

The egg diet plan is the perfect short-term solution to that wedding you have next weekend or even a potential date. And remember that you must see the weighing scale goes up and down sometimes, Just keep going and good luck.

Avoidance foods

The Boiled Egg Diet restricts most high-carbohydrate foods, such as starchy vegetables, cereals, and many fruits; Sugar-sweetened beverages, such as soda, are also prohibited, as are processed foods such as sweet and salty snacks, frozen dinners, and fast food.

On the Boiled Egg Diet, you should avoid the following foods:

  • Potatoes, sweet potatoes, lentils, corn, and peas are examples of starchy vegetables.
  • Bananas, pineapples, mangoes, and dried fruit are high in carbohydrates.
  • Bread, pasta, quinoa, couscous, farro, buckwheat, and barley are all grains.
  • Bacon, convenience dinners, fast food, chips, pretzels, cookies, and desserts are examples of processed foods.
  • Soda, juice, sweet tea, and sports drinks all include sugar.

In conclusion

The Boiled Egg Diet is a low-carbohydrate, low-calorie eating regimen that claims quick and successful weight loss. It is, however, extremely restricted, difficult to implement, and unsustainable.

Furthermore, while it may induce short-term weight loss, you will most likely restore the lost weight once you return to a normal diet.

Incorporating some of the plan’s concepts, such as reducing processed foods and sugar-sweetened beverages, into a balanced, well-rounded diet may be a more effective method for long-term weight loss success.