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Egg Diet 28 Day
In fact, a review of 12 research indicated that sticking to a low-carb diet for a short period of time enhanced weight loss and reduced several other heart disease risk variables, such as blood pressure.
In a study of 164 adults with a BMI of 25 or above, researchers discovered that adopting a low-carb diet for 20 weeks improved metabolism and reduced levels of the hunger hormone ghrelin when compared to a high-carb diet .
However, keep in mind that, while the diet may cause you to lose weight initially, you may recover it once you start a normal diet.As a result, it might not be the ideal solution for long-term weight loss.
Egg diet 28 day is a diet program that will help you lose pounds. By including egg in your daily meal such as breakfast, lunch and dinner for the whole consecutive 28 days, you are going to see a big result. Apart from egg, you can also combine non-fat foods into your daily diet for 28 days as well as fresh and nutritious fruits. In that way, you can avoid having fatty foods and foods that are rich in calories but you can get the nutrients that your body needs to have.
If you are going the exact procedure of Egg diet 28, you will surely get the best result. a lot of people who tried the egg diet 28 day challenge are very much satisfied with the great result that they get. They actually lose pounds in just 28 days.
Let see @princess in lossuweight facebook group
She was 235.6lbs and she weighted herself after 2 weeks 217.8lbs, she dropped 17.8lbs in just 2 weeks
The egg diet 28 day-challenge is a great diet to have because it does not let you sacrifice the nutrients that your body needs to acquire. As we all know, egg is a good source of energy but with less cholesterol.
Because of that, you can really get the right amount of energy that you need to do and complete your daily endeavor. The egg diet 28 day challenge will also become successful if you are going to combine it with proper exercise in order for you to achieve the body that you want to have.
This diet is not just only recommended for those people who are fat but it is also good for those people who want to stay in shape and lose weight in a fast, easy and hassle-free way.
In just 28 days, you can actually see that you really lose the amount of pounds that you want to lose. You can really see a big change in your weight by not sacrificing your health because you are eating those foods that are highly nutritious.
Therefore, if you are a person who wants to lose weight in a fast and easy and hassle-free way, then this egg diet 28 day challenge is a great thing to have. Those people who already tried this program are very much satisfied with the excellent result that they get. So, if you want to lose pounds in a safe and healthy way, this egg diet 28 day program is a good thing for you to have. You will surely get a great result with this diet program.
DAY 1
On Breakfast
– 1/2 Orange or Grapefruit
– 1 or 2 Boiled Eggs
2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .
– Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat only completely fat free, Cut or Ground
* mutton or lamb are not allowed
DAY 2
1. Breakfast
– 1/2 Orange or Grapefruit
– 1 or 2 Boiled Eggs
2. Lunch – Grilled or boiled chicken only. * remove the skin .
3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit
Day 3
1. Breakfast
1/2 Orange or Grapefruit
1 or 2 Boiled Eggs
2. Lunch :
– One tablespoon of fat free cream cheese, A slice of toast with tomato.
3. Dinner :
– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber
DAY 4
1. Breakfast
½ Orange or Grapefruit –
1-2 Boiled Eggs –
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)
DAY 5
1. Breakfast
½ Orange or Grapefruit –
1-2 Boiled Eggs –
2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)
DAY 6
1. Breakfast
½ Orange or Grapefruit –
1-2 Boiled Eggs –
2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .
Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)
DAY 7
1. Breakfast
½ Orange or Grapefruit –
1-2 Boiled Eggs –
2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.
3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)
The Boiled Egg Diet is a low-carb, low-calorie eating plan that claims to help you lose weight quickly and effectively.
It is, however, extremely restricted, difficult to implement, and unsustainable.
Furthermore, while it may produce short-term weight loss, you will most likely regain the weight once you resume a normal diet.
Incorporating some of the ideas of the plan, such as restricting processed foods and sugar-sweetened beverages, into a balanced, well-rounded diet may be a more effective method for successful long-term weight loss.
