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09.29.2022

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Egg Diet 28 Day for Vegetarians

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The Benefits of Egg Diet 28 Day for Vegetarians

Losing weight is not as easy as it seems and requires a bit of effort. That is why Egg Diet 28 Day for Vegetarians version is designed to help those who can’t eat meat to still be on a diet while gaining the nutrients that the body needs. It’s filled with healthy fiber, minerals and vitamins that help you lose weight fast. This is one of the most recommended diets for the vegetarians community.

The Benefits of Egg Diet 28 Day for Vegetarians

There are a lot of types of dietary habits and approaches that you need to get rid of in order to remove any excess pounds. This 28 Day Egg diet for Vegetarian is truly one of the best diets to consider simply because of the following benefits:

This dietary approach is proven and tested to be safe and healthy for a lot of people. This has also undergone a test before being launched to the public.
This is also an essential diet for those people who do not want to depend on meat and fish.
All meals included in this 28-day diet are affordable. These also fall to your budget. This only means that you do not need to spend a lot of yourmoney to buy a special pill or product.
You are obliged to eat boiled eggs as part of your breakfast meal. Eggs are among the healthiest foods to help you lose weight fast.

With the huge benefits that Egg Diet 28 Day for Vegetarians offers, you are assured a healthier, sexier and slimmer body. So, what else are you waiting for? If you really want to transform your body to be healthy and free from excess pounds, try to get in touch with Egg Diet 28 Day for Vegetarians today!

DAY ONE

1. Breakfast

– 1/2 Orange or Grapefruit

– 1 or 2 Boiled Eggs

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .

– Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – 1 boiled egg & 1 avocado on 1 rye bread

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DAY 2

1. Breakfast

– 1/2 Orange or Grapefruit

– 1 or 2 Boiled Eggs

2. Lunch : 100 g cottage cheese, 1 avocado, flash seeds & tomatoes

3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit

Day 3

1. Breakfast

1/2 Orange or Grapefruit

1 or 2 Boiled Eggs

2. Lunch :

– One tablespoon of fat-free cream cheese, A slice of toast with tomato.

3. Dinner :

2 egg omelette (dry fried) with red pepper, broccoli and salad

DAY 4

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – 4 quorn/veg protein hotdogs, celery & cucumber

DAY 5

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)

3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 6

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes

3. Dinner – 2 hard boiled eggs, salad, grapefruit

DAY 7

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 boiled eggs and one orange or grapefruit.

3. Dinner – 2 quorn/Veg protein burgers, cabbage, carrots

DAY 9

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 Poached (or boiled) eggs & spinach

3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes

3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or steamed vegetables.

3. Dinner – 2 boiled eggs and boiled or steamed vegetables

DAY 12

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – 2 boiled eggs and one orange

DAY 13

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 Poached (or boiled) eggs & spinach

3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)

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DAY 14

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 100g cottage cheese, 1 avocado, flax seeds & tomatoes

3. Dinner – 2 boiled eggs or steamed vegetables

DAY 15

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

DAY 16

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – 2 Poached (or boiled) eggs & spinach

3. Dinner – 2 egg omelette (dry fried) with red pepper, broccoli and salad

DAY 19

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21

1. Breakfast

½ Orange or Grapefruit –

1-2 Boiled Eggs –

2. Lunch – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.

3. Dinner – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time