Dieting Basics

Contents:

Write up a weight loss diary
Increase your food and nutrition awareness
Designing the diet

If you’re a beginner who has just ascended on the dieting path towards a lean well toned body, then some dieting basics will surely come in handy to aid your struggles. To avoid the possibility reverting to the overweight state after the watch your weight schedule is over, dieting must be seen as a lifestyle change rather than as a scheme of restraining from certain foodstuffs for a limited time span.

Write up a weight loss diary

Preparing a weight loss diary is the best way to begin dieting. Write down your weight loss goals and set a reasonable time span to achieve it. Describe what you don’t like about your appearance and how weight loss can help you augment your confidence. As you progress with your plan write down your success rates and state how far behind you are from your goals. Keep the diary leaves in a place where you can read them each morning.

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All this will help you keep a positive frame of mind while performing the challenging task of dieting. It will also keep you motivated at being consistent with your plan without giving them up midway.

Increase your food and nutrition awareness

Before you set off on a diet you need to perform some degree of research and study on food and calorie intake. Government websites are reliable sources of dieting basics. Learning about calorie requirements of the body helps you plan a good diet. Make use of best selling E-books on dieting basics before embarking on the real thing.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Designing the diet

Use your knowledge about human body nutrition requirements to plan your diet. Individual calorie needs vary with body size and activity levels. Dieting basics say that you should provide your body between 1200-1500 calories per day. This will allow the reasonable calorie loss of 1-2 pounds per week. It is preferable not to cut off any micro-nutrient from your diet completely as it increases chances of weight regain once you stop the diet plan.

Ensure that your diet is rich with all necessary nutrients by incorporating a diverse variety of foods in it. The Food Pyramid and nutrition facts on the food packets are a valuable source of nutritive information; they help you decide if that food should be part of your diet.

It is best to implement a regular exercise regimen in your routine to complement these dieting basics. This will totally eliminate chances of weight regain after the dieting period.