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The boiled egg diet is a low-carbohydrate diet that emphasises eggs, lean protein, non-starchy vegetables, and low-carbohydrate fruits. This diet is low in calories and carbohydrates. It promises a weight loss of up to 24 pounds in just 14 days.
Study suggests that eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals (Source).
This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry.
In fact, based on these results you could expect to lose up to 2l lbs a month, simply by eating eggs for breakfast!
Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each.
So this balanced diet will help you lose up to 20 Pounds in 14 days, How ? Keep reading…
“Your body is a temple. You must do all that you can to keep it holy. Here we can help you find the information you need to keep your body healthy.” Egg diet known these days that it’s one of the best fad dietsthat help a lot of people who are trying to lose weight.
A Study says: “Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours. Egg breakfasts have also been shown to cause up to 65% greater weight loss, over 8 weeks (7, 9).”
Egg diet Lean protein includes
- Eggs (boiled)
- Chicken
- Turkey
- Fish
Fruits and vegetables you can eat include
- Grapefruit
- Broccoli
- Asparagus
- Zucchini
- Mushrooms
- Spinach
Foods to Avoid
Most high amounts-carb variety of foods , such as starchy vegetables, cereals, and many fruits, are restricted on the Boiled Egg Diet.
Processed foods like sweet and salty snacks, frozen dinners, and fast food are also off-limits, as are sugar-sweetened beverages like soda.
You will only eat healthy foods that are high in vitamins, minerals, and antioxidants on this diet. Aside from that, many people associate the benefits of eating eggs with the boiled egg diet. The following are some of the health benefits of eating eggs:
- Potatoes, sweet potatoes, lentils, corn, and peas are examples of starchy vegetables.
- Bananas, pineapples, mangoes, and dried fruit are high in carbohydrates.
- Bread, pasta, quinoa, couscous, farro, buckwheat, and barley are all grains.
- Bacon, convenience dinners, fast food, chips, pretzels, cookies, and desserts are examples of processed foods.
- Soda, juice, sweet tea, and sports drinks are sugar-sweetened beverages.
*FOLLOWING THIS DIET EXACTLY AS IT DESCRIBED WILL GIVE YOU THE BEST MAXIMUM RESULT*
BEST RULES : DO NOT SUBSTITUTE ANYTHING, BE PATIENT AND IT’S ONLY 14 DAYS. LET’S GET STARTED:
How to follow the boiled egg diet
The boiled egg diet limits followers to specific foods for every meal of the day, with no snacks allowed in between.
Breakfast consists of at least two eggs, one representing of a non-starchy vegetable, such as tomato or asparagus, and one serving of a low carb fruit, such as grapefruit.
Lunch and dinner are made up of non-starchy vegetables and either eggs or a small portion of another lean protein, such as chicken or fish.
Although exercise is not required, light physical activity such as biking, aerobics, or speed walking is motivated to maximize results.
Remember, the diet is only meant to be followed for several weeks at a time. Following that, a transition period is advised to help ease back into a normal diet.
DAY 1
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner
- 1 boiled egg & 1 avocado on 1 rye bread
DAY 2
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch
- 100 g cottage cheese, 1 avocado, flash seeds & tomatoes
3. Dinner
- 2 boiled eggs, green salad , One slice of toast or pita and one orange or grapefruit
DAY 3
1. Breakfast
- 1/2 Orange or Grapefruit
- 1 or 2 Boiled Eggs
2. Lunch
- One tablespoon of fat-free cream cheese, A slice of toast with tomato
3. Dinner
- 2 egg omelette (dry fried) with red pepper, broccoli and salad
DAY 4
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner
- 4 quorn/veg protein hotdogs, celery & cucumber
DAY 5
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)
3. Dinner
- 2 hard boiled eggs, salad, grapefruit
DAY 6
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner
- 2 hard boiled eggs, salad, grapefruit
DAY 7
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner
- Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)
DAY 8
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 2 boiled eggs and one orange or grapefruit.
3. Dinner
- 2 quorn/Veg protein burgers, cabbage, carrots
DAY 9
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 2 Poached (or boiled) eggs & spinach
3. Dinner
- 2 boiled eggs and one orange or grapefruit
DAY 10
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner
- 2 boiled eggs and one orange or grapefruit
DAY 11
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 2 boiled eggs, one tablespoon of fat-free cream cheese, and boiled or steamed vegetables.
3. Dinner
- 2 boiled eggs and boiled or steamed vegetables
DAY 12
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon
3. Dinner
- 2 boiled eggs and one orange
DAY 13
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 2 Poached (or boiled) eggs & spinach
3. Dinner
- Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)
DAY 14
1. Breakfast
- ½ Orange or Grapefruit
- 1-2 Boiled Eggs
2. Lunch
- 100g cottage cheese, 1 avocado, flax seeds & tomatoes
3. Dinner
- 2 boiled eggs or steamed vegetables
Is the 14-day boiled egg diet effective?
These effective weight loss regimens are actually low-calorie diets designed for short-term weight loss rather than long-term weight loss. It’s a truth that your body requires calories for energy, and starving yourself for a lengthy period of time can harm your body, disrupt your metabolism, and put you at risk for a variety of health problems.
If you want to lose weight quickly, though, you should try these egg diets and see for yourself.
The weight loss diet of boiled eggs is simple to follow, but it only lasts two weeks. It is essential that you consume plenty of water while on the diet.
Is it possible to lose weight using it?
Eggs, non-starchy veggies, and low-carb fruit make up the majority of the Boiled Egg Diet’s ingredients.
As a result, sticking to the diet will almost certainly result in a calorie deficit, in which you consume fewer calories than you burn throughout the day. Despite the fact that several factors influence weight management, a calorie deficit is required for weight loss.
The Boiled Egg Diet is also low in carbohydrates, which may help you lose weight even faster.
In fact, a review of 12 research indicated that sticking to a low-carb diet for a short period of time enhanced weight loss and reduced several other heart disease risk variables, such as blood pressure.
In a study of 164 adults with a BMI of 25 or above, researchers discovered that adopting a low-carb diet for 20 weeks improved metabolism and reduced levels of the hunger hormone ghrelin when compared to a high-carb diet .
However, keep in mind that, while the diet may cause you to lose weight initially, you may recover it once you start a normal diet.As a result, it might not be the ideal solution for long-term weight loss.
Is the 14-Day Boiled Egg Diet safe?
Despite the fact that this diet contains a variety of healthy food and nutrient-dense foods, it is still quite restrictive. The food selection is also limited. As a result, it may be difficult for some dieters to stick to for an extended period of time.
Another disadvantage is that consuming such a limited variety of foods may result in nutrient deficiencies if you follow the diet for a longer period of time than recommended. For example, you may be aware that the boiled egg diet prohibits the consumption of whole grains, which are high in vitamins, minerals, and, most importantly, dietary fibre. Starchy carbohydrates, such as potatoes (which are high in magnesium, potassium, and vitamin C), are also prohibited (Source).
You are also aware that the calories in this diet are low. Some people may find that such calorie intake is insufficient. Underfeeding your body for an extended period of time can result in a variety of health problems, including decreased bone density and low energy levels.(Source1, Source2)
Women may experience menstrual problems and their immune systems may be weakened as a result of the medication.
Consult your doctor before starting the boiled egg diet.
Considering all of the disadvantages, it is recommended that this diet be followed for no more than two weeks and only after consulting with your doctor or a dietitian. In order to support your body and suppress hunger, you must also drink plenty of water.
Conclusion
The Boiled Egg Diet is a low-carb, low-calorie, vitamins and minerals eating habits that claims to help you lose weight quickly and effectively.
It is, however, extremely restricted, difficult to implement, and unsustainable.
Furthermore, while it may produce short-term weight loss, you will most likely regain the weight once you resume a normal diet.
Incorporating some of the ideas of the meal plan, such as restricting processed foods and sugar-sweetened beverages, into a balanced, well-rounded diet may be a more effective method for successful long-term weight loss.
