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28 day egg diet shopping list

28 day egg diet shopping list

If you want to have big strong start, You have to be READY!

And ready means you should be ready for being hungry, No cheating on your diet And prepare for your diet, This 28 DAY EGG DIET Shopping list will show you what you gonna need . Shopping list is amazing thing you must have before you start your diet so you can buy all what you need.

28 day egg diet shopping list

Eggs: 90 – 100 Eggs (for full period, 28 day!) You can buy (26-28 eggs) weekly.

Fruit: Orange (Need the most 3 to 4 kg per week), Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon. You can buy them all or you can pick as much as you can/want.

For Green Salad: lettuce, tomato, green pepper, carrots, cucumber.

Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

TOP-10 ingredients
for your health and
balanced meal plan
Nata Gonchar

Holistic Nutritionist, founder
of the project WOW Bali

As Hippocrates said, you are what you eat. The meaning of this phrase concerns every person, who takes care of his health. The food we eat has a big impact on our vital activity, state of health and quality of life.

Nowadays healthy diet is very popular and everyone knows that he should give up junk food. But not everyone knows what he must eat except for grain, vegetables and protein food.

It's essential to diversify your diet. Every bite of food should provide you with vitamins, minerals and phytonutrients that are necessary for good health.

So how can we have a proper nutrition plan?

We prepared a PDF-file to help you. It contains TOP-10 ingredients, which should be added to everyone's diet.

Meat: Grilled meat only completely fat free, Cut or Ground “mutton or lamb are not allowed” Buy as much as you can have in 28 days or what only needed in 7 days.

Fat free cream cheese ( You’ll need almost 1 or 2).

Fish: Shrimp or Tuna.

Vegetables: zucchini, squash, spinach, carrots, green beans, or peas.

Learn a bit about egg diet

The egg diet is a low carb diet which is related to the Atkins diet where the main goal is to restrict your carbohydrate intake. On this diet, you can have an unlimited amount of protein and fat but your carbohydrates must be controlled. Eggs are much less expensive than meat and can be used in unlimited quantities while on the egg diet.

What we gave you here is the most things you need for egg diet shopping list, We will update this list weekly so make sure you get back here every week.

This shopping list will save your time and give you more time to follow the diet without cheating or being lazy to go back store everyday.

As you know the egg diet will help you lose about 37 Pounds in 28 day if you followed it exactly as it described, No sub, No cheat in order to see the best results.