Author: Hanna Borowska

Contents:   Thick blood and thrombosis: causes, symptoms, and possible complications Who is at risk of blood clotting Available diagnostics How

Contents:  The background of the alkaline diet: the pH balance What is the alkaline diet How does the alkaline diet work Health benefits of the alkaline

Contents: Role of thiamine in the body Recommended dietary allowance of thiamine Thiamine deficiency Causes of thiamine deficiency Treating thiamine deficiency

Contents:   What is sugar Natural and added sugars Added sugars and health Daily sugar intake There are many common beliefs and misconceptions

Contents:  Botanical description Nutritional information Benefits of sea buckthorn Recommended daily dosage Contraindications Sea buckthorn is one

Contents:  Supplementation for people affected by diabetes Supplements for type 1 and 2 diabetes Vitamins for eye health in diabetes Nutritional supplementation

Contents:   What is metabolic syndrome Causes of metabolic syndrome Risk groups Symptoms of the metabolic syndrome Diagnostics The solution

Contents:   What is the human microbiota The role of Bifidobacteria and Lactobacilli in human health Intestinal dysbiosis and Bifidobacteria &

Contents:  Water-soluble vitamins Health benefits of B vitamins Health benefits of vitamin C Deficiencies Foods rich in water-soluble vitamins Supplementation

Contents:  The benefits of zinc The guide on the recommended daily allowance (RDA) for zinc Top foods rich in zinc Zinc deficiency Zink toxicity Zinc